Rating Lionel Messi's Workout ⚽️

17 Jul 2026 · 1 min

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In this brief commentary, fitness analyst Eric Roberts evaluates Lionel Messi's workout routine by reviewing each exercise he performs. Roberts walks through pull‑ups, a one‑arm hammer curl, Russian twists, a staggered cable row, additional ab work, bicep exercises, and a rope hammer curl. For each movement he notes form details—such as shoulder positioning, balance, core stability, and leg control—then assigns a numeric rating (mostly 9–10) reflecting Messi’s execution. The overall tone is supportive, highlighting Messi’s dedication while offering minor technical suggestions.

Chapters

Let's rate Lionel Messi's workout. Starting with pull-ups, controlling his weight and not letting his shoulders round, we'll give a 10 out of 10. Next, a one-arm hammer curl, holding a weight in his other arm, great for balance and stability, we'll go 10 out of 10. Then Russian twist, he can maybe keep his legs a bit more stable, we'll go 9 out of 10. Then a staggered cable row, great for balance, core strength, and stability, we'll go 10 out of 10 again. Then he goes into more ab work, and I'm gonna give these a 10 out of 10 purely for the fact that abs are so boring, and kudos to him for actually doing them. Some more bicep work. He could keep his shoulder a bit more stable. And then a rope hammer curl for biceps, 10 out of 10 form. Great job, Messi.