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In this segment of his YouTube video, Eric Roberts addresses the common dilemma women face about whether to bulk (build muscle) or cut (lose fat for visible abs). He argues that prioritizing muscle building and strength training, rather than obsessively pursuing a smaller, ultra‑lean physique, leads to better mental and physical well‑being. Roberts highlights the unrealistic societal pressure for women to be the "smallest version" of themselves and points out that achieving shredded abs requires severe caloric restriction and excessive cardio, which he deems not worth the trade‑off. His message encourages women to focus on functional strength and a sustainable approach to fitness rather than extreme dieting.
