Should You Add Salt To Your Water?

11 Dec 2024 · 1 min

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1:00

In this short, conversational video, the speaker explains why adding a small amount of salt to drinking water can be beneficial for hydration. Sodium, a key electrolyte, helps the body retain water and prevents the loss of both water and sodium that can occur when drinking large volumes without sufficient electrolytes, leading to dehydration headaches and frequent urination. The speaker cautions against over‑salting and recommends using a pinch of sea salt or a sprinkle of pink salt, especially for people who sweat heavily during workouts, as sweat depletes sodium. The overall message is to try a modest amount of salt in your water to support hydration while avoiding excessive intake.

Chapters

Go, go, go, go! Since nobody ever explains things in their videos, let me tell you why adding salt to your water might be a good thing to do. Salt contains sodium, which is a key electrolyte to maintain hydration. So if you drink too much water and you're not consuming enough sodium, you just end up peeing out both the water and sodium, which not only leaves you dehydrated, but your cells aren't absorbing the water that they need. And this is what can lead to dehydration headaches, as well as you just peeing all the time. But I wouldn't just go start dumping entire things of salt in your water. Using a pinch of sea salt or a sprinkle of pink salt when you go to fill up your water jug can be beneficial, especially if you're somebody who works out. Because when you work out, you sweat, and when you sweat, you lose more sodium. So try it out.