Should You Cut Out Bread?

27 Apr 2025 · 1 min

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In this informal, profanity‑laden monologue, Eric Roberts explains that a single slice of bread contains roughly 60–100 calories and is easy to track for portion control. He argues that pairing bread with protein and fiber increases satiety and simplifies meeting protein goals, making it an ideal quick meal for busy people. Roberts warns that eliminating bread often triggers cravings, binge eating, and a defeatist “fat cycle,” and he encourages viewers who enjoy bread to keep eating it as long as they stay within their calorie target. He concludes with a call‑to‑action, directing viewers to a free calorie‑deficit calculator linked in his bio.

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One slice of bread is 60 to 100 calories. It's also easy to track, easy to portion control, and when you pair it with protein and fiber, it actually helps you feel more full and makes hitting your protein goal even easier. Not to mention, it's the ultimate lazy or busy person's meal. You get 2 slices of bread, you slap some meat on top. That's what she said. Throw on some lettuce and bam, you get a high protein filling meal in under 3 minutes. Cutting out bread usually just leads to cravings, binging, and the fuck it, I'd rather be fat cycle. So if you like bread, please eat the fucking bread. And as long as you hit your calorie goal, you're still going to lose fat. And if you need to know how many calories to eat, click this link in my bio, use my free calorie deficit calculator.