Should You Take Creatine If You’re Trying To Lose Weight?
In this short video, Eric Roberts addresses the common concern that creatine causes unwanted water weight and makes users look bulky, especially for those aiming to lose weight. He clarifies that creatine itself does not make you big and bulky; instead, it enhances strength and muscle growth by pulling water into muscle cells, which can actually improve muscle definition. Roberts argues that creatine is beneficial for weight‑loss goals because it supports stronger workouts and lean muscle development. To minimize any perceived bloating, he recommends using a micronized creatine monohydrate, such as Legion’s Recharge, which he says reduces water‑retention side effects. The overall message is that creatine can be a useful supplement for weight loss when chosen wisely.
