Side Lateral Raise Mistake ❌ (Feel Your Traps?)
15 Apr 2026 · 0 min
0:22
In this brief instructional clip, Eric Roberts explains how to ensure side lateral raises target the side deltoids rather than the trapezius. He emphasizes stopping the movement when the dumbbells reach a position parallel to the ground, stating that this is the optimal height for side‑deltoid activation. He also notes that the muscle that moves first during the lift is the one being worked, reinforcing the cue to keep the range of motion limited to avoid trap involvement.
