Stop Drinking Coffee For Breakfast Weight Loss

27 Sept 2023 · 1 min

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In this short monologue, the speaker warns against using coffee as the sole breakfast when trying to lose weight. He explains that caffeine suppresses appetite, so while you may feel less hungry in the morning, you are consuming no calories, nutrients, or protein. This lack of early nutrition leads to intense hunger later in the day (often around 2‑7 PM), causing you to overeat at night. The speaker attributes nighttime overeating not to the time of day but to the earlier calorie deficit. To prevent this, he advises consuming 25–35 grams of protein by 9 AM, ensuring the body receives sufficient calories and nutrients early on, which helps control hunger and supports weight‑loss goals.

Chapters

The last thing you want to have for breakfast if you're trying to lose weight is just coffee. And here's why. Coffee and caffeine is an appetite suppressant. So yes, while you might not be that hungry in the morning because of the coffee, you're not getting any calories, any nutrients, any protein, nothing. So when you get to later in the day, 2, 3, 4, 6, 7 PM, what happens? You turn into this guy right here. You're starving and you're going to overeat. And you think it's just because you're overeating at night and it's the nighttime. No. If you ate more food earlier in the day, you wouldn't be so fucking hungry at night. Try to get 25 to 35 grams of protein by 9 AM.