Stop Making Excuses For Losing Weight 🤷🏽‍♂️

10 Apr 2026 · 1 min

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0:51

In this blunt, profanity‑filled motivational video, the speaker challenges viewers who claim they want to lose weight but refuse to take basic, concrete actions. He insists that anyone serious about weight loss must acquire a food scale, spend about ten minutes each day weighing their meals, and log those calories on their phone to ensure a calorie deficit. He argues that excuses like “no time to track calories” reveal a lack of true commitment. The video ends with a call‑to‑action, directing viewers to a link in the creator’s bio for personalized daily calorie recommendations for fat loss.

Chapters

You say you want to lose weight, but you're not even willing to get a fucking food scale and take 10 fucking minutes a day to weigh out the food you are eating and then pull out your phone, the thing that you're using all day anyway, so you can track your calories and make sure you're in a calorie deficit. You don't want to lose weight. You just like the idea of what it would be like to lose weight. Because if you're not willing to spend 10 minutes a day on your weight loss, you just don't want it that bad. So I hope you use this video to get real with yourself and stop making bullshit excuses like, I don't have time to track calories. And if you need to know how many calories per day you should be eating to lose fat, click this link in my bio.