0:17
In this brief fitness advice video, Eric Roberts argues that tracking calories burned during a workout is a largely useless metric. He recommends that instead of focusing on that number, viewers should concentrate on strength‑training fundamentals: progressively lifting heavier weights, training close to muscular failure, increasing the number of repetitions, and ensuring they meet their daily calorie intake goals. These factors, he says, are far more important for progress than the calorie‑burn count.
