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Eric Roberts shares three ways to stop eating too much at night: eat a protein-rich breakfast before 9 AM, have a snack around 3-4 PM, and eat fruit before reaching for other nighttime foods.
Eric Roberts shares three ways to stop eating too much at night: eat a protein-rich breakfast before 9 AM, have a snack around 3-4 PM, and eat fruit before reaching for other nighttime foods.
If you struggle with overeating at night, here are 3 tips that can help. Number 1, you need to eat a larger protein-packed breakfast earlier in the morning and sooner after you wake up. So if you wake up at 6 AM, stop waiting till 11 AM to eat breakfast. Number 2, have a snack around 3 to 4 PM. That way you're not going into the latter half of the day fucking starving, because if that's the case, good luck. And number 3, at night, Before you eat any of your snacky foods, you need to have one piece of fruit no matter what, because this will help fill you up more, but also it will make you more mindful of your decisions. Hope this helped.
