In this concise YouTube clip, fitness coach Eric Roberts addresses viewers who are frustrated by the difficulty of shedding the final ten pounds of body fat. He presents two distinct pathways. Option 1 is a more aggressive fat‑loss strategy: cut daily calories by roughly 100–200 kcal, add about 20 minutes of cardio three times per week, and increase daily step count by roughly 2,000 steps. He acknowledges that many people already feel they are eating low and exercising a lot, which makes this option feel especially challenging. Option 2 is a lifestyle‑shift recommendation: stop obsessing over the last ten pounds, return to maintenance‑level calories, and use the extra energy to train harder, build muscle, improve definition, and enjoy a higher quality of life. Roberts personally favors option 2. He concludes by directing viewers to a free calorie‑calculator link in his bio for personalized daily calorie targets.
