The 300 Calorie Deficit Rule 🍪

If you're trying to be in a calorie deficit but always end up binging on junk food or treats, then here's a strategy you can use that you might find helpful. I want you to take 300 calories every day, and with these 300 calories, I want you to eat anything that you want. Could be chips, ice cream, cookies, whatever. Because this way, as opposed to over-restricting yourself and then overeating on these foods, if you just work in 300 calories per day of the treats that you enjoy, you won't feel deprived, you won't feel restricted, you won't feel the need to then binge and overeat on them. And the best part is, as long as you're still hitting your calorie deficit goal for the day, You will still lose weight. You don't have to cut out or restrict all of the foods that you enjoy eating. Work them in, in more moderation, more frequently throughout the week, and you can lose weight while still eating the foods you enjoy. Who doesn't want to do that? And if you need to know what your calorie deficit goals should be, comment the word calculator below and you can use my free calorie deficit calculator.