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In this solo nutrition clip, Eric Roberts shares the exact breakfast he ate daily while losing 14 pounds over six weeks. He prepares a high‑protein, low‑calorie meal consisting of 3 whole eggs, 190 g egg whites, 170 g Greek yogurt, ~7 g chia seeds, 75 g raspberries, 75 g blackberries, and any leftover protein from the previous night’s dinner. Roberts explains how the combination maximizes protein intake with minimal calories, uses fiber‑rich fruit and chia for satiety, and argues that a larger breakfast can curb hunger later in the day. He directs viewers to a link in his bio for personalized calorie and protein targets.
