The Best Breakfast To Lose Fat 🔥

17 Dec 2025 · 1 min

Watch on YouTube

1:06

In this short YouTube clip, Eric Roberts outlines a three‑part breakfast formula designed to promote fat loss. He advises starting the first meal with a high‑protein source—more than two eggs, such as liquid egg whites, Greek yogurt, or a protein shake. The second component is fiber, which can be added via chia seeds, berries, spinach, or avocado, depending on the protein choice. The final piece is hydration: at least 20 oz of water with a pinch of salt to maintain electrolyte balance without needing powder. Roberts claims that combining these three elements keeps you full all day, making it easier to stay in a calorie deficit. He directs viewers to a free calorie‑calculator link in his bio for personalized calorie targets.

Chapters

If you want to be less fat, then here's exactly what you should be eating as your first meal of the day. It's gotta start with some sort of protein, and no, 2 eggs is not enough. Add in some liquid egg whites or something like Greek yogurt or a protein shake. And second is probably even more important. You need to add some sort of fiber. For example, with your Greek yogurt, you could add in chia seeds, raspberries, and blackberries, and this would get you high protein and high fiber. Or, by adding spinach to your eggs or even an avocado on the side. And the final piece most people skip, you should be drinking at least 20 ounces of water. And a pro tip, sprinkle a little bit of salt in there to stay hydrated and you won't need to buy electrolyte powder. And when you have these 3 components, you will not be hungry the rest of the day, which will make it easier to stick to your calorie deficit. Try it tomorrow. And if you need to know how many calories you should be eating to lose weight, click this link in my bio. To use my free calorie calculator.