In this concise fitness advice video, Eric Roberts explains that the most effective cardio for weight loss is low‑intensity steady‑state (LISS) exercise—often called the “fat‑burning zone.” He defines LISS as activity performed at a pace where you can comfortably hold a conversation, contrasting it with high‑intensity, breath‑less cardio, which he argues is less optimal for fat loss. Roberts lists common LISS modalities such as treadmill walking, stair stepping, elliptical training, and outdoor walking. He emphasizes that weight loss ultimately depends on maintaining a calorie deficit, and LISS cardio helps burn extra calories without triggering increased hunger or appetite. The video concludes with a call to adopt LISS cardio in future workouts, promising noticeable results.
