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Coach Eric Roberts says incline treadmill walking is the best fat-burning exercise. Set the treadmill to 2.5–3 mph at a 10–12% incline and walk for 15–30 minutes. Do it after lifting or on rest days to preserve muscle while burning fat.
Coach Eric Roberts says incline treadmill walking is the best fat-burning exercise. Set the treadmill to 2.5–3 mph at a 10–12% incline and walk for 15–30 minutes. Do it after lifting or on rest days to preserve muscle while burning fat.
If you're trying to lose 20 or more pounds of body fat, this is the one exercise I believe everybody should be doing. And no, it's not gonna be stupid fucking burpees. You're gonna hop on the treadmill, set the speed to 2.5 to 3 miles per hour depending on your level of fitness, then set the incline to 10 to 12. The goal is to walk at a comfortable pace Not having to hold on for dear life just to stay upright. All you'll need is 15 to 30 minutes, but make sure you only do this after a weightlifting workout or on a rest day from lifting weights. This preserves muscle mass and maximizes fat-burning results. Share this video with someone who you need to start doing this with.
