The Best Healthy Foods

18 Jan 2026 · 1 min

Watch on YouTube

1:05

In this short YouTube monologue, the speaker compares 250 calories of mint‑flavored Oreos with 250 calories of an avocado. He highlights that the avocado provides micronutrients such as magnesium, fiber, and healthy fats that promote satiety, energy, and weight‑management, while the Oreos, though lacking nutritional density, taste exceptionally good. The speaker argues that allowing oneself to enjoy tasty, less‑nutritious foods can support a balanced relationship with food, and emphasizes that as long as one maintains a calorie deficit, either choice can fit within a healthy weight‑loss plan.

Chapters

This is 250 calories of mint-flavored Oreos, the best flavor ever, and if you say otherwise, you're wrong. And this is 250 calories of an avocado. People will argue if the calories in this avocado are better than the calories in these Oreos. Well, in the avocado, you are going to get a ton of micronutrients like magnesium or fiber or healthy fats. And these micronutrients will help keep you more full, give you more energy, and help you maintain a healthy body weight. But with these Oreos, while they might not have a ton of healthy ingredients, they taste fucking amazing. And sometimes you just want to eat things that taste amazing. Allowing yourself to do this can not only help you maintain a healthy body weight, but it can also help you maintain a healthy balanced relationship with food. So lesson of the day, both of these things can be considered healthy, and as long as you're eating in a calorie deficit, you can still lose weight and be healthy.