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In this short nutrition tip, Eric Roberts presents a quick comparison of several common foods, showing their calorie content and protein amounts: 200 kcal of eggs (18 g protein), 200 kcal of peanut butter (8 g protein), 120 kcal of protein powder (25 g protein), 240 kcal of chia seeds (10 g protein), 160 kcal of Greek yogurt (15 g protein), and 260 kcal of avocado (2 g protein). He defines a “high‑protein” food as one that provides at least 10 g of protein per 100 kcal, urging viewers to read nutrition labels to ensure they are choosing foods that are protein‑dense yet low in calories. He concludes by directing viewers to a free calorie‑and‑protein calculator linked in his bio for personalized daily targets.
