The Best Pre Workout Snack (Rice Krispies?! 🍚)

1 Feb 2026 · 1 min

Watch on YouTube

0:50

In this short, confrontational YouTube monologue, creator Eric Roberts defends eating carbohydrate‑rich foods—specifically Rice Krispies, sweet potatoes, oatmeal, and tortillas—as the optimal pre‑workout snack. He explains that carbs are stored in muscle as readily available energy, likening the process to depositing money in a bank, which then allows lifters to lift heavier and build more muscle. Roberts dismisses keto‑focused critics (referencing “John”) as “butt sniffers,” urging viewers not to feel guilty for consuming carbs and, conversely, to feel guilty for avoiding them. He concludes with a promotional call‑to‑action, directing viewers to a free calorie‑calculator link in his bio.

Chapters

Rice Krispies are great for building muscle. Nah, Eric, carbs are bad for you, bro. Fuck off, John, you weirdo. When you eat carbs like Rice Krispies, sweet potatoes, oatmeal, or tortillas, your body stores those carbs inside of your muscles as energy, just like storing money inside of your bank account. So when you lift weights, your muscles have more money to spend to lift heavier weights and build more muscle. So don't listen to these keto butt sniffers and feel guilty for eating carbs. In fact, you should feel guilty not eating them because you're selling yourself short on how much muscle you can build. And if you need to know how many calories and carbs you should be eating, click this link in my bio to use my free calorie calculator.