The Best Protein Breakfast For Fat Loss 🔥 #protein #fatloss

25 Dec 2025 · 1 min

Watch on YouTube

1:21

In this direct, profanity‑laden monologue, the speaker argues that a typical breakfast of just two eggs (≈12 g protein) is insufficient for most women, who need 80–120 g of protein daily to stay satiated and support muscle growth. He explains that low protein at breakfast leads to quicker hunger, increased snacking, and potential binge eating at night, thereby impeding fat loss. He then outlines four practical strategies to raise daily protein intake: (1) aim for 25–35 g protein at breakfast by adding egg whites, Greek yogurt, or cottage cheese; (2) prioritize protein before carbs or fats at every meal to increase fullness; (3) incorporate a 15–25 g protein snack between 2–4 PM; and (4) simply double existing protein portions (e.g., two scoops of protein powder or larger chicken servings). Finally, he promotes a free calorie‑calculator link in his bio for personalized calorie targets.

Chapters

Let's do it. I'm fucking sick of nobody ever explaining things in their videos. So let me explain why 2 eggs for breakfast slows down your fat loss. 2 eggs have about 12 grams of protein, but most women need 80 to 120 grams of protein per day to stay full and build muscle. So if you only have 2 eggs for breakfast, you get hungry faster, snack more during the day, and binge at night. So let me show you 4 easy ways to actually eat enough protein. Number 1, shoot for 25 to 35 grams of protein at breakfast by either adding in egg whites or something like Greek yogurt or cottage cheese. Number 2, eat your protein first at every meal before carbs or fats. This fills you up faster and reduces cravings later. Number 3, add in a snack of at least 15 to 25 grams of protein between 2 to 4 PM. And number 4, Double the protein you already eat. So if you normally do 1 scoop of protein, do 2. Or if you normally do 4 ounces of chicken, do 6. And if you need to know how many calories you should be eating per day, click this link in my bio to use my free calorie calculator.