In this YouTube video, Eric Roberts warns that people using GLP‑1 drugs such as Ozempic often make a critical mistake: they assume the medication alone will handle fat loss and therefore increase cardio to see rapid weight‑scale drops. This approach leads many to skip resistance training, causing muscle loss and a “skinny‑fat” physique. Roberts advises a balanced strategy: lift weights three to four times per week, using either a three‑day split (lower‑body, upper‑body, full‑body) or a four‑day split (lower‑body, upper‑body, lower‑body, upper‑body). He emphasizes compound movements—squats, hip thrusts, deadlifts, bent‑over rows—and recommends 2–3 working sets of 5–12 reps performed heavy, with the final reps approaching failure. The core message is that sustainable fat loss on GLP‑1s requires preserving muscle through structured resistance training rather than relying solely on cardio.
