Losing belly fat requires a calorie deficit, but meal prep kills motivation. Skip cooking from scratch. Buy frozen foods, batch-cook protein, or use meal-delivery services. The time you save keeps you consistent.
This sucks, but it will get rid of belly fat faster. By now, you know you need to eat in a calorie deficit to lose belly fat, but that's hard when you don't have meals prepped for you, and spending 4 hours on a Sunday meal prepping makes you think, fuck this, I'd rather be fat. So instead of doing that, I'm gonna give you 3 rules to make meal prep easy. First, stop trying to make everything fresh from scratch. Buy prepackaged. Or frozen foods that you don't have to cook. You don't need to be Gordon fucking Ramsay. Second, protein is usually the hardest to have ready, so instead of trying to prep everything, just batch cook a ton of protein at once and then just fill in the sides with other stuff later. Third, get your groceries delivered or even use a meal prep service company. It will actually save you money because you're not buying BS at the grocery store. Store, and it will save you time, and you can use that same time you were going to shop to actually cook and prep the food. I hope this helped, and follow for more tips.
