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Eric Roberts demonstrates three cable bicep exercises: standard curls, forward-step curls, and hammer curls, each for 8-10 reps. Two rounds will leave your biceps absolutely toast.
Eric Roberts demonstrates three cable bicep exercises: standard curls, forward-step curls, and hammer curls, each for 8-10 reps. Two rounds will leave your biceps absolutely toast.
If you want a phenomenal workout to toast your biceps, then look no further. I got you. You're first going to start with regular cable bicep curl where the cables are almost trying to come directly up. You're going to do about 8 to 10 reps right here, and then you are going to step forward, pull your shoulders back, then do bicep curls like this right here. Do another 8 to 10 reps. And then you are going to step back, you're going to change your hands so that they are now in this hammer position, and then you're going to finish off with some hammer curls for another 8 to 10 reps. And if you do like 2 rounds of that, your biceps will be absolutely toast. Try it out. Hope it helped.
