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In this concise fitness short, Eric Roberts outlines his three favorite glute-building exercises. He starts with Bulgarian split squats, emphasizing their difficulty but undeniable results. Next, he recommends Romanian deadlifts (RDLs) for a deep glute stretch at the bottom and powerful hip extension on the ascent. Finally, he highlights hip thrusts as a unique movement that targets the glutes in a shortened position, delivering a strong squeeze. He concludes by teasing a forthcoming Part 2.
