Trap Bar Deadlift

5 May 2024 · 1 min

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0:43

In this brief instructional clip, Eric Roberts outlines how various lower‑body lifts target the quadriceps versus the glutes. He explains that using a trap‑bar for deadlifts shifts load toward the quads, while a conventional barbell deadlift emphasizes the glutes. He then compares lunges with the back foot elevated (glute‑focused) versus the front foot elevated (quad‑focused). He notes that front‑loaded squats (bar in front) work the quads more, whereas back‑loaded squats (bar on the back) target the glutes. Finally, he humorously warns that Bulgarian split squats are tough but highly effective for building glutes. The overall message is a practical guide for selecting exercises based on desired quad or glute development.

Chapters

When you do deadlifts with a trap bar, you are going to work more of your quads. When you do regular deadlifts, you are going to work more of your glutes. When you do lunges with your back foot elevated, you are going to work more of your glute. When you do lunges with your front foot elevated, you are going to work more of your quad. When you do squats holding the bar in front of you, you are going to work more of your quads. When you do squats with a barbell on your back, you are going to work more of your glutes. And when you're doing Bulgarian split squats, your life is gonna suck, but you'll be building juicy glutes, so it'll be worth it.