Eric Roberts recommends ashwagandha and magnesium glycinate for sleep. Ashwagandha lowers cortisol to reduce nighttime stress, while magnesium glycinate calms the brain and decreases anxiety. Neither works like a sleeping pill, but both make natural sleep easier.
Knock, knock, knocking on heaven's door. If you take ashwagandha and magnesium glycinate before you go to bed, the ashwagandha will help lower your cortisol, which is your stress hormone, meaning you'll feel less wired at bedtime, and magnesium will help your brain slow down. So you don't feel as anxious and your body will be able to rest. Neither one will put you to sleep like a sleeping pill. They'll just make it easier for sleep to happen on its own. So if you have trouble sleeping, this combination might be worth a try. This is the brand I work with and trust. You can try them out if you'd like by clicking this link in my bio, but you don't need to get this brand. You can get any brand.
