Eric Roberts argues that when you walk matters more than hitting 10,000 daily steps. A 1 to 2 minute walk right after eating can blunt blood sugar spikes by up to 17%, reducing afternoon cravings and bloating. Even 60 seconds post-meal makes a noticeable difference for fat loss.
Walking 10,000 steps isn't the problem. The problem is nobody ever told you when to walk for the best fat loss. After you eat, your blood sugar spikes. And think of your blood sugar after a meal like a bonfire somebody just poured gasoline on. If you stand there and do nothing, the fire spikes up, then it crashes and leaves a bloated mess. That crash is 3 PM cravings and that bloated stomach. Look, but studies have shown even just 1 to 2 minutes of walking after a meal decreases the blood sugar spike by up to 17%. So this means when you walk, you dump some water on it so the fire stays in control and doesn't leave a bloated mess after. Just 60 seconds of walking after a meal can make a big difference in your belly fat loss.
