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Eric Roberts took 5g of creatine daily for 30 days. By week two he saw strength gains and water retention in muscles, which sharpened definition. Week four brought more strength, muscle growth, and better mood and energy.
Eric Roberts took 5g of creatine daily for 30 days. By week two he saw strength gains and water retention in muscles, which sharpened definition. Week four brought more strength, muscle growth, and better mood and energy.
If you took creatine every day for 30 days, what would happen to your body? Well, I put it to the test, and I'll be honest, what happened surprised me. The first week, I didn't notice much of anything, and I was wondering if it was actually working. But by the second week, I noticed my strength going up. I was recovering better from my workouts. Then something weird happened at the end of week 2. I stepped on the scale and gained a couple of pounds. But let me explain why that's a good thing. A lot of people are worried that creatine makes you bloated, but that is a myth. Creatine pulls water into your muscles, making them look more defined and helping you be stronger in your workouts. And by week 4 of taking creatine, I was stronger, building more muscle, and even noticed a better energy and mood. So should you take it? Well, I think so. It's the most researched supplement proven to get results. Just take 5 grams per day every day. It doesn't matter what time of day you take it. This is the brand I work with. If you want to try them out, you can use my code at checkout if you want to get 20% off, but you don't have to get this brand. You can get any creatine brand.
