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In this short monologue, Eric Roberts explains that a sudden increase in carbohydrate intake can cause the scale to jump the next morning, not because of fat gain but due to water retention associated with glycogen storage. He quantifies the effect, noting that each gram of carbohydrate can bind 3–5 grams of water, so a 200‑gram carb surplus could add roughly 1 kg (2 lb) of water weight. Roberts reassures viewers not to panic, emphasizing that the extra weight is temporary and that carbs provide essential energy for workouts. He concludes that as long as one maintains a calorie deficit over time, the scale will trend downward and body fat will be lost despite occasional carb‑induced water spikes.
