What Are Supersets | Are Supersets Better For Building Muscle
In this instructional video, Eric Roberts explains supersets—performing two exercises back‑to‑back with minimal rest—and why they can be a valuable tool in strength training. He outlines the two main benefits: saving gym time while increasing weekly training volume, and boosting workout intensity by pushing muscles closer to failure. Roberts compares supersets to traditional straight sets, emphasizing that the choice depends on individual goals (e.g., maximizing volume for most lifters versus preserving maximal strength for powerlifters). He then details three primary superset structures: opposing‑muscle supersets (push vs. pull or quad vs. hamstring), full‑body supersets (mixing upper and lower body movements), and same‑muscle supersets that target a single muscle from different angles or resistance profiles. Practical programming advice is provided, including how to integrate supersets selectively, avoid pairing the same movement pattern, and recognize scenarios where supersets may hinder performance (e.g., main power lifts). The video also includes a viewer engagement prompt for a free month in his “Clubhouse” training program. Throughout, Roberts stresses the importance of understanding the why behind training methods to improve retention, buy‑in, and consistency.
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YouTube, what's going on? Welcome back to the channel. I almost messed that up. Welcome back to the channel. Welcome to the video. I don't know why it's so hard for me to just say welcome back to the channel, welcome to the video. I always want to say welcome back to the video. I just put out the video, or you see your first time watching the video, so you're not welcoming back to the video, you're just coming to the video. So welcome to the video. Hope you're having a great day thus far. In this video, you and I are going to cover very in-depth, all, everything you need to know, all you need to know about supersets. And again, this is going to be a very educational-packed video. So if you are somebody who likes to not only know what to do, but why in the hell are you actually doing that thing, which personally I think that this is the way I've— if you go through any of my content, this is how I do all of my content because I don't just want to like tell you go do this and like give you no context because I'm a firm believer because I've seen through all of my coaching that if somebody actually understands why they're doing something, number one, you can learn and retain that information more. But then number two, you also have more buy-in because you actually understand how it works, why it works, and how it's going to get you to where you want to be. So then if you have more buy-in, you're more consistent. If you're more consistent, they're going to see more progress. So all of this is coming back to you. Seeing more progress. So I hope you make sure you tune into the video, watch the video the whole way through. I know some of you don't, but watch the video the whole way through and I guarantee you'll learn a ton. Okay, and really quickly, if you're going to be somebody who's watching this whole video, you probably care about your workouts. You probably want to have better workouts and get better at your workouts. So what I'm going to do is at some point in this video, I am going to be asking you a question that you are going to drop the answer down below with. And with that, I'm going to be picking one person to win one free month inside of my Clubhouse. My Clubhouse is where I have all of my training programs. I literally have every single program I've ever made, I have inside the Clubhouse. We have new workout programs every single month as well. So again, if you're somebody who's going to like this information, you're probably going to benefit from the Clubhouse, and I'll be able to give you a free freaking month Inside of the clubhouse. Okay, so stay tuned for that. Now, without any further ado, let's dive right in. Number 1, first and foremost, what is a superset? And we're going to cover this just to make sure you know. You might already know, but there's a few little nuances here I'm going to say as well. A superset is just you are taking 2 exercises. Let's say you're taking a bench press, and let's say you're taking a chin-up. You're doing those 2 exercises back to back with minimal to no rest in between. And then you are resting after you have done one set of the bench press and one set of the chin-up. And when I say minimal to no rest in between, I mean like, you know, you will rest from the time, you know, if you're doing a bench press, you're lying on the bench press from the time you rack the bar, catch your breath a little bit here, take 10, 15, 20, 30 seconds, whatever it is to kind of like catch your breath, make sure you're not just like, you know, about to like Keel over and die. You know, take yourself about 30 seconds, whatever it is, you know, get set up and move over to the other side of the rack to do the chin-up. Like in between the time from the first exercise to you doing the second exercise, I mean, you should maybe be resting 20 to 60 seconds max, like maybe somewhere in between there. And I would probably keep it more towards that, like 20 to 45 seconds max. So you're having a very minimal rest time in between. Which for some of you, you're like, oh my God, that's how much time I rest in between all my sets. You should not be doing that. And I have a whole video why. I can link it here, top left-hand corner. Watch it after this video, please. But minimal rest in between, and then you rest after you complete both exercises. And that would be one set. So again, let's just say you're doing the bench press, you're doing the chin-up. You do one set of the bench press for 6 reps, one set of the chin-up for 5 reps. Then you rest. That is one set. And so let's just say again, for example, you had 3 sets of a superset. So you're doing bench press, chin-up, rest, bench press, chin-up, rest, bench press, chin-up, rest. That would be 3 full sets of your superset. So that's essentially what a superset is. There's going to be some people who are like, well, actually, there are different forms of supersets and we call them different things. Shut the fuck up. I don't care. A superset is you just doing 2 exercises back to back. I don't get into all these people with their fucking jargon, this, that, and the other. They're just trying to make themselves sound smarter. A superset is just doing 2 exercises back to back, okay? Now, there are 2 main reasons why somebody would probably be doing a superset in their workout. And if I can ever get this cap off this pen, I'm going to tell you why. The first one is going to be everybody's most Valuable asset? It's not your car, and it's not your house, it's not your nice teeth or your pretty face. It is going to be time. Everybody's most valuable asset is time. I have coached a lot of people over the years, and one of, if not the biggest things that people tell me they, number one, need to make sure they like keep in mind while they go into their health and fitness journey, or it's an obstacle, or, you know, it's more important than anything else It's time. And a superset is a great way to help you save time in the gym because if you can put 2 exercises back to back with minimal rest in between, usually this is going to allow you to have more of something called volume. And you can just think of volume as like the amount of sets you are doing per week for, you know, any given muscle group, right? So just overall as a whole, if you are doing supersets, you're usually able to get in a little bit more volume throughout the course of that workout, but they're also, also throughout the course of the entire week. And that's the beautiful part of this is if you can spend not only less like time in the actual workout, because as opposed to you doing, let's just say, um, if you're doing an upper body day and you have 10 exercises, right? If you have 10 exercises that are not supersets, that could potentially take you, I'm just going to give you random numbers here, but Let's just say that takes you an hour and a half if you are not doing supersets, or you could take those 10 exercises, make them into 5 supersets because mathematicians out there, that's you. You have 10 exercises. If superset is 2 exercises back to back, you do 5 supersets. Let's just say for the sake of this argument, you're doing, instead of now spending an hour and a half in the gym doing upper body, let's say you're now spending 45 minutes in the gym. Doing upper body with those 5 supersets instead and you programmed it smartly. Is that even a word? I don't know, but you programmed it in a smart fashion to not, you know, kill your progress or ruin your workout or that kind of stuff, which we're going to talk about over here in a second on the different kinds of supersets you should probably be including if you are going to include supersets. But you programmed them smart, you still got the same results. If not better results. Because again, let's say you couldn't spend an hour and a half in the gym doing those 10 different exercises, so you only did 6 exercises because you could only spend an hour in the gym. Now if you're making supersets, you still spend an hour in the gym either way, but now you've, let's say, added in 2, 3, 4 more exercises that you're going to be able to now work in because you're doing supersets. Again, This brings your volume up for the course of the entire week. It allows you to do more work in the same amount of time, and then it will allow you over the long haul to see more progress. Again, if you program it in a smart way, which don't worry, we're going to talk about what is smart and obviously what is not smart when you're talking about supersets, but saving time via getting in more volume is a great way and a great benefit and a reason why people would throw in supersets into their training program. Now, the second reason is to increase your intensity when you are in the gym. And when I say increase your intensity, I don't necessarily mean like how high your heart rate is getting, or, you know, again, taking shorter rest in between your sets. Although again, you technically would be spending less rest time in between your superset, but you're still spending the adequate amount of time after the superset, which is usually about In that 2 to 5 minute mark. But I don't mean like how high your heart rate's getting. When I say intensity in your workouts, what I'm referring to right here is how close you are pushing yourself to failure, and then sometimes potentially even beyond failure. And so we're going to talk about this a little bit later when we talk about the 3 main kinds of supersets and, you know, what to do, what not to do with your supersets. But a superset, if programmed in a specific way is going to allow you to increase the intensity of your workouts by allowing you to push either that exercise or that muscle closer to failure, closer to its failure point, its muscular and strength failure point, not necessarily from a like cardiovascular standpoint or like a muscular endurance standpoint. Because again, I don't mean you going closer to failure just because like you're not resting for as much in between your superset. That's not why I'm talking about you're going to increase your intensity. Hopefully again, through the ways that we're going to talk about, you're able to increase your intensity via going closer to failure with your muscles and with your strength, if that makes sense. So those are the 2 main reasons why people would be including supersets into their program and why I include a lot of supersets into my own personal program. And for, again, like I said earlier, for people in the clubhouse or for any of our, uh, any of our clients we coach one-on-one, like, we're gonna— I usually include a lot of supersets into those programs. I don't know about a lot, but I definitely do include supersets into our programs. Now, the 3rd question is the most important— well, one of the most important ones: are supersets better than straight sets? And, you know, what a straight set is, again, let's just say you were going back to the same example we used earlier. You're doing a bench press and you're doing a chin-up as a superset, right? A straight set would just be you're doing the set of bench press and you're resting, you know, two to five minutes in between. A set of bench press rest two to five minutes. A set of bench press rest two to five minutes, and then you're doing a chin-up, a set of chin-ups rest two to five minutes. A set of chin-ups rest two to five minutes. A set of chin-ups rest two to five minutes. Doing it that way as opposed to doing the supersets. Kind of with the both exercises back to back and then resting after. Now, is a superset better than a straight set? Is a straight set better than a regular set? It really just depends on the goal that you have. Let me give you an example. Like if somebody comes to me and they're like, hey, I want to maximize my workout perform— I want to maximize my workouts. I want to maximize my time in the gym. I want to get as much volume as I possibly can. I only have, you know, I'm having 3 or 4 days to lift. I'm not going to spend 5 or 6 days. days in the gym, which a lot of my clients do not. Actually, 95% of my clients do not spend 5 or 6 days in the gym. If somebody's coming to me like that and they're like, I want to get as much— we talked earlier about get as much volume as I can, like, you know, make sure I'm doing, you know, all the exercises that can help me, you know, build my muscle, build strength, all these things. Yeah, I'm probably going to include supersets into that person's workout and then a superset for that individual Might be better for that specific scenario. But let's say for example, I have somebody coming to me who they are like a powerlifter, right? And they're like, hey, you know, my 3 main lifts are squat, bench, deadlift. And those are my 3 most important things. And they have to be like super focused, super dialed in. They have to be able to give absolute 110% intensity to those 3 lifts. I'm probably not going to superset those 3 3 lifts. Like, I'm not going to superset a deadlift and a squat. I'm not going to superset a squat with anything else really, because those are their 3 main things they have to make sure they are getting down and they have to make sure they're progressing with. And it's the whole reason they're training. So for that person in that specific scenario, I might not include supersets into their training program. But here's the thing you also have to understand as well. Supersets don't have to be like All or nothing. So let's just take like that person who was a powerlifter, right? Let's say on one of their days they're doing the deadlift. Well, I might not superset anything with that deadlift and I might, I might not even superset anything with their next accessory exercise. Let's say an RDL for example, right? So let's say somebody does a deadlift as a straight set, an RDL as a straight set, but let's say they wanted to get some, um, you know, some extra hip work in and they wanted to get some extra Cool. Let's say I then superset a hip thrust with a heel elevated goblet squat, for example. Cool. I can superset those 2 things because it's not their main thing. It's not their, you know, their one huge strength building movement that like they need to make sure they're, you know, at full capacity. It's not their accessory. It's later in the workout. Maybe they're supersetting a hip thrust with a heel elevated goblet squat. In a scenario like that, Cool. You can work in supersets to again get more volume. And if this person maybe only has 40 minutes in the gym, but I want to make sure that they get the quad work they're looking for, they get the extra hip and glute work they're looking for. And you know, it's not affecting their overall training program. Cool. Like go ahead. Right? So you can throw in a superset that way. It doesn't have to be, oh, every single thing is a superset or every single thing is not a superset. You can intertwine supersets into your program. Kind of like as you feel necessary, or I guess more so as it makes sense into your training program. And this is a question I get a lot too, and it's like, um, you know, are supersets going to decrease your performance, right? So are supersets going to make you lift less weight? The answer could be potentially yes if you don't set it up correctly. But for the most part, if you are— again, let's just take that same example of a bench press And a chin-up because of the way that superset is, uh, is created, which we're actually going to touch on in a quick second, I promise. But the way that superset is created, no, that's probably not going to affect your performance. It's not going to affect how much weight you're able to lift. Like for the most part, no. Will it maybe affect like 5%, like maybe 10% max, but potentially. But this is where, again, like if I have a powerlifter or just, If you're somebody who just like, you just really want to improve your hip thrust or you really want to improve your bench press, for example. Well, if I know that, then hey, maybe I won't put a superset on one of those movements because I just want you to just like focus on that one movement. Right? But for the most part, if you can set your supersets up correctly and you can program them accordingly and make sure you're smart with it and all these things that we're going to talk about, no, it's not going to take away from your performance that much. That much. And even if it does, it's a very, very, very small amount, so it should not affect the overall scope of your workout. So that is going to be talking about are supersets better than straight sets. It really— my favorite phrase— it just depends. But hopefully I gave you a few different scenarios there where you can take that and put that into your own training. Now there are 3 main kinds of supersets. Let's cover them all right now. That was fucking Cool. All right. The first kind of superset is going to be the most common superset, which is going to be opposing muscles on the same part of your body. So again, for— I say same part, I'm basically— it says L and U, right? I'm basically splitting up your body into 2 parts, your upper body and your lower body. So when I talk about like supersetting, let's say for example, you're doing a Superset for your upper body that is opposing muscle groups. That could be what we talked about earlier with the bench press, because that is an upper body pushing movement, which if you don't know what a pushing movement and a pulling movement and those kinds of things are, I actually just did a quick video on YouTube. You can check it out. I'll link it here above. I talk about all that kind of stuff, but the bench press is an upper body pushing movement. The chin-up is an upper body pulling movement. Pulling movement, because on a bench press you're pushing the weight away from you. On a chin-up, you're pulling, you know, you're— it's a pulling motion, right? So that would be an opposing muscle group superset. The muscles that you use in a bench press, in a pushing movement, are not the same muscles you use in a pulling movement. In a bench press, you're using your chest, your shoulder, and your tricep. You're pushing muscles. In a pulling movement, you are using your back, your biceps, your rear delts, your pulling muscles. And this is what I talked about over here with like, if you set things up correctly, if you're going from a pushing movement to a pulling movement, you're really not going to impact your performance that much. Again, maybe would you impact it by 5 or 10%? Maybe. I mean, maybe, but in the grand scheme of things, you're really not going to affect that second exercise that much. Or we can take something like a Bulgarian split squat superset with a Romanian deadlift, for example. Again, those are opposing muscles getting worked and more so opposing movement patterns getting worked, right? Because in a Bulgarian split squat and an RDL, you are going to work— but you're going to work your glute in both of those exercises. But the Bulgarian split A split squat is a pushing movement because you're like pushing the ground away from you. You're pushing yourself back up. And an RDL is a pulling movement because it's a hip hinge movement and you're using your glutes and hamstrings to pull yourself back up. So those would be opposing muscle groups for each part of your body. And again, let's— I'll give you one more example for upper body. Let's say you're doing a shoulder press. Superset with a bent-over row. Again, that could be the shoulder press is a pushing movement, the bent-over row is a pulling movement. Those are 2 different muscle groups. They're opposing each other because again, you are not overlapping. You're not overlapping the same muscles you are working in those back-to-back exercises. Or let's say, for example, for your lower body, you are doing a leg extension machine and then you are supersetting with a leg Curl machine. Because again, the leg extension is a push, it's working your quad. The leg curl is a pull, it's working your hamstring. So those would be opposing muscle groups on each part of your body respectively. Now the next kind of superset is going to be a full body superset. And in this specific situation, you might work the same muscle or movement patterns. Like, For example, you could work a shoulder press, which is a pushing movement, but that's your upper body. You could also work a squat. That is a pushing movement, but that's lower body. So that's one way to work in potential supersets. The other way is to do opposing, right? So let's say you take that same squat, for example, that is a pushing movement. You're supersetting a squat with a one-arm Dumbbell row. So you're getting a lower body pushing movement and then you're getting an upper body pulling movement. So you're basically just flip-flopping whatever you're doing for upper body. If it's a pushing movement, you'll do a pulling movement for your lower body. Those are the 2 kinds of supersets you could potentially do for your upper and lower body. So if you are doing a full body workout day, for example, which I've also done an entire video here on YouTube on full body workouts. So if you want to go check that out again, I'll link it in the top left-hand corner. It should be up there. Watch it after this video. But if you're doing a full body workout day, um, you could do a full body superset. Now, is one better than the other? So like, let's just say for example, if you're doing a deadlift supersetted with a bent over row, is that inherently bad? No, I don't think it's inherently bad. But what I will say is, personally speaking, I like doing opposing movement patterns for that full body day. So if you're doing a deadlift, I like maybe supersetting that with some sort of chest press or some sort of shoulder press, for example, for a few different reasons. But one of them is, you know, you're kind of working the deadlift, for example, is working more of your posterior chain, more of like the entire backside of your body. And then you're supersetting with a pushing movement, which is working more of the front of your body or what we call the anterior part of your body. So as opposed to doing like a deadlift and a bent-over row superset, not to say you can't do it, but I sometimes, with you working like you're already working and taxing your entire body a ton with that deadlift, and really you're taxing your lower, your backside of your body, going into that same kind of, even though it's an upper body movement now, going into that same, uh, kind of like working the same back part of your body, sometimes that can be a bit much for people. And sometimes that does tend tend to drop off the performance because you are working that posterior part of your body. Again, not to say you can't do it or it's like inherently bad or anything, but I just kind of like, if I can, I like leaning more towards the opposite. So again, if you're having a deadlift as your main movement, you're doing like a pushup as your second movement or a chest press or a shoulder press or something of that nature. And the same thing with squat. If you have like a squat, for example, or a reverse lunge or a split squat, Your movement you're supersetting with is going to be a lat pulldown or a chin-up or a bent-over row or something like that. And usually also for the supersets, I like having your lower body as the first movement in the superset. And that's just quite simply because usually there's more moving parts. And so if you're doing a deadlift or a squat or a lunge or a step-up or an RDL or whatever it is, there's a lot more going on. There's more joints moving usually, and there's more risk for injury, especially at your lower back when you're doing lower body movements, as well as usually it's bigger muscles that you're working. You're working quads, glutes, hamstrings. Those are like the 3 biggest muscles on anybody's body. So I like to work the lower body movements come first in a full body superset. So that's number 2. And the final superset here is going to be same muscle, same body. But before we get into same muscle, same body, I got the question for you. You can answer below if you want to enter a chance to win a free month in the Clubhouse. Question is gonna be, I want you to think about the last week you've just had, the last 7 days. I want you to comment below one thing that you feel like you did really, really well in the last 7 days, and then comment below one thing you feel like you want to improve upon in the upcoming 7 days. And I'll be looking forward to seeing some of the answers and seeing what you say. Now let's get into the same muscle, same body. So this is like, um, and I say same body, like upper body or lower body, right? So let's just say, for example, you are doing your triceps, for example, right? This is where, let's say you're doing like a tricep press down and you're then supersetting with an overhead tricep extension, right? Let's say you're doing biceps. Let's say you're doing an in-front-of-you preacher bicep curl, and then let's say you're doing a cable behind-the-back bicep curl. Let's say you're doing a hip thrust for your glutes, and then you're going into a Romanian deadlift for your glutes. All of those things are working the same muscle group, but they're different exercises. And all of those I actually just mentioned are like They're hitting the muscle from different angles in something called resistance profiles. If you want to learn a little bit more about this, I wrote an article on this. I will link it here below in the description. But let's go back to the tricep extension with the overhead tricep extension, right? Or so the tricep press down where like if you have like a rope and you're doing tricep extensions and then you're going over the head and doing like a tricep extension that way. When you have that tricep press down, what you're doing is you are challenging your muscle in the shortened position. So at the very bottom, when you're squeezing your tricep in, that is when that tricep press down is most difficult. Then the overhead tricep extension. This is challenging your muscle obviously from a different angle because your elbow's moving. You're now going behind your head. This is challenging your muscle more in the lengthened position to the mid position because when you're stretching your tricep out, That's when this movement is going to be the hardest. Once you get up here, it's really not that hard because there's no gravity fighting you, right? But down here, that's where the most of the resistance is, right? So that would be a kind of superset that you could do to work the same muscle and really push that muscle as close to failure as you humanly possibly can. And again, we come back over here to talk about intensity. This is where if you're doing that, you are really ramping You're ramping up your intensity with that specific muscle. Or again, the preacher curl. If you don't know what a preacher curl is, just Google preacher curl or just join the clubhouse. We have all the videos, exercise videos inside of there, but neither here nor there. But a preacher curl is in front of you and you're working your bicep in the shortened position because when your arm is in front of you, you're challenging more in that shortened position. Then you're going behind you and doing that behind the back cable curl. This is working more in the lengthened position. Same thing with the hip thrust, for example. The hip thrust— when is a hip thrust the hardest? At the top, when you're really trying to squeeze. That's when gravity— like, at the top of the hip thrust, gravity is pushing you straight down and you are trying to resist that gravity and stay up. So you're doing a hip thrust into an RDL, for example. The RDL is hardest when? At like the bottom to the middle part of you coming coming back up. So it's the lengthened to mid position. So it's hardest there. So basically what you're doing is you're challenging the muscle in the shortened position when you're like, you know, squeezing it, all that kind of stuff. And then you're taking it to like failure by going through the lengthened position as that second exercise in that superset. And that is a phenomenal way if you're really trying to take a muscle really close to failure and like really ramp up the intensity. That is a tremendous way to do just that. And the second way you could potentially work the same muscle is going to be you're working in either a shorten-shorten superset or a lengthen-lengthen superset. I'm not going to get super in depth on this right here because this could be a whole hour topic just in this right here. But let's just say for example, you're doing a skull crusher with your triceps, right? You're doing a skull crusher and then you immediately go into like a close grip Grip tricep press, right? That could be a way where you're doing like a lengthen-lengthen superset or something like that. But for the most part, just think like you're doing the same. And you don't even— honestly, you don't even have to know like lengthen to mid to short to this, that, and the other. You don't really even have to know all that shit. I'm just— I'm probably just telling you because I like talking about it and I want to feel smart. No, I don't want to feel smart, but I do think some people might just benefit hearing from it. But for the most part, just think about like same muscle. You're doing 2 exercises. That work the same muscle and you are pushing yourself very close to failure with those 2 exercises. You're pushing your, your, that specific muscle, you're pushing very close to failure for those 2 exercises. So that is 3 main ways for you to get in supersets into your workouts. Now there's 2 scenarios where I would not incorporate supersets into your workout, and that is going to be, again, number one, we already kind of talked about it, so I'll just really quickly breeze over this, but just to remind you, If you're somebody who like you're trying to be a powerlifter for a specific movement, or if you just like really want to get better at a specific movement, if you really want to get better at squat, if you really want to get better at deadlifts, if you really want to get better at chin-up, and like that's like one of your main goals, you might not superset that. You still honestly, you still can. I don't think it would be a bad thing, but you might not superset that specific movement. You might keep that as a straight set. Or number 2, this is probably the most important one for what not to do, is going to be I wouldn't superset like the same muscle with the same movement pattern. So like for example, let's say I would not superset a chest press with a shoulder press. It's the same movement pattern, right? You're doing 2 pushing movements. In a chest press, yes, you're working your chest, but you're also massively working your shoulder as well. So you're really fatiguing that muscle in that specific movement and then you're going right into something where you're then like doing the same movement again and you're trying to like push yourself in that. That's going to be pretty difficult to do. I wouldn't necessarily do something like that. Or let's say I would not superset like a squat with a lunge or a Bulgarian split squat because that's just, it's the same exact movement pattern. Um, you're working the same muscle. And the same movement pattern, they're both pushing movements, right? Or like a squat and a leg press. I wouldn't superset a squat and a leg press because that would also just make no sense because again, it's the same, same movement in the same muscles. Or like I wouldn't superset a hip thrust with a glute kickback because you're essentially doing the same thing for your muscle. You're challenging it in that like shortened position. It's, you're like extending your hip. It's kind of a very similar movement pattern. So if it's the same muscle in the same movement pattern, and again, if you don't know what movement patterns are, I would strongly suggest checking out that video I just did here on YouTube. I'll go over pushing, pulling, hip, knee, core, all these things. So go check that video out. But that's when I would not incorporate a superset into your routine. And again, thank you so much for watching the video. We just went super fucking in depth on supersets 101. I have a podcast, Eric Roberts Roberts Fitness Podcast. It'll be in the description below. But if you enjoyed the video, give it a thumbs up, subscribe to the channel. And again, if you are interested in getting, you know, getting some workout plans made and things of that nature, I will link both the Clubhouse that I talked about earlier. I'll link that here below. And if you want to get in touch with myself or my team for more personalized, like individualized one-on-one coaching, I will link that here below as well. Other than that, thank you for watching. I hope it helped, and we will chat soon.
