What I Eat In A Day Calorie Deficit Breakdown

23 Feb 2026 · 1 min

Watch on YouTube

1:00

In this YouTube monologue, Eric Roberts walks through the calorie and protein content of his meals for the day. He lists a medium Dunkin' latte (310 cal), a sourdough breakfast sandwich with fried eggs and bacon (≈830 cal), a burrito bowl with white rice, corn, ground beef plus a bag of grapes (≈620 cal), a medium brownie (250 cal), a Diet Coke (0 cal), and a Nutri‑Grain bar (430 cal). The subtotal comes to roughly 1,850 calories and about 80 g of protein, not yet counting dinner. He ends by directing viewers to a link in his bio for guidance on how many calories they should consume to lose weight.

Chapters

Let's see how many calories this comes out to. Medium-sized Dunkin' latte, 310 calories. Sourdough breakfast sandwich, looks like there's fried eggs and bacon, totaling about 830 calories for breakfast. Um, yes, burrito bowl with white rice, corn, ground beef. Along with a bag of grapes for about 620 calories. Medium-sized brownie for 250 calories. Diet Coke, 0 calories. Nutri-Grain bar, 430 calories, totaling about 1,850 calories with 80 grams of protein. And that's not yet including dinner. And if you need to know how many calories you should be eating to lose weight, click this link in my bio.