What is the best form of exercise to lose weight?

26 Aug 2026 · 1 min

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1:09

In this concise monologue, Eric Roberts argues that walking is the most effective exercise for losing body fat. He acknowledges that 10,000 steps roughly burn 500 extra calories, but emphasizes that the primary weight‑loss benefits stem from physiological and behavioral mechanisms: walking improves blood‑sugar regulation, which curbs hunger, boosts energy, and reduces cravings; post‑meal walks aid digestion and lessen bloating, further decreasing the desire for sugary foods; and walking outdoors replaces sedentary screen time, lowering stress‑, emotional‑, and boredom‑eating. By integrating these effects, Roberts claims that regular walking helps people adhere to diets and achieve sustainable fat loss.

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Walking is the best exercise for losing fat, and I'll prove it to you in the next 30 seconds. Walking 10K steps burns about 500 extra calories, but that's actually the least most important thing for losing weight because the more you walk, the more you will regulate your blood sugar. When you regulate your blood sugar, you are less hungry, have more energy, and have less cravings. So if you find it so hard to stick to your diet, walking more will actually help you do that and When it comes to bloating and digestion issues, walking, especially after a meal, is the best supplement you could take to reduce bloating and improve gut health. Which again, when you do this, you have less cravings for sugary junk foods and you'll stick to your diet better. And last, probably the most important, the more you're outside walking and not just sitting on the couch watching Netflix or doom scrolling, the less likely it is that you stress eat, emotional eat, boredom eat, which again will make you stick to your diet better. So if you needed any more reason to get up and go get some steps, here it is.