What To Eat Pre Workout

5 Mar 2025 · 1 min

Watch on YouTube

1:09

In this short instructional video, the speaker explains why eating before a workout is essential to avoid low blood sugar symptoms such as dizziness and nausea. He outlines three key components of an effective pre‑workout meal: (1) carbohydrates, the primary fuel for muscles, with a suggestion to check the comments for his favorite sources; (2) a source of protein to aid post‑exercise muscle recovery; and (3) a full glass of water with a pinch of salt to supply electrolytes that support strength performance. He advises consuming these items 30–90 minutes before exercising, or, for early‑morning sessions, ensuring the previous night’s dinner included them or eating a small snack like half a banana. The overall message is a concise, practical guide to timing and composition of pre‑workout nutrition.

Chapters

If you don't eat any food before your workout, it's very easy for your blood sugar to drop, and that's why you might feel dizzy, lightheaded, or nauseous. So let me tell you exactly what you should be eating before your workout. First off, we're going to have carbs. They are your muscle's main source of energy, and my favorite pre-workout carbs will be in the comments below. Number 2 is going to be some sort of protein. you can, because this will help your muscles recover better after your workout. And number 3, you want to have a full glass of water with a little bit of salt sprinkled in because salt is one of your main electrolytes and it's going to help your muscles lift heavier weight during your workouts. Try to do these 3 things 30 to 90 minutes before your workout. And if you work out super early, just make sure your dinner the night before has all 3 of these things. Or just try to get something small in, like half a banana before your workout in the morning can really help.