What To Order At Restaurants To Stay Lean

9 May 2025 · 1 min

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1:06

In this concise fitness‑nutrition video, the presenter outlines concrete, portion‑controlled meal choices for six common restaurant cuisines—sushi, steakhouse, Mexican, brunch, and Italian—to help viewers simultaneously lose fat and build muscle. For each cuisine he specifies the ideal protein source, side dishes, and portion sizes (e.g., 6‑8 oz steak, one roll of sushi, one or two tortillas for fajitas) while emphasizing low‑calorie, high‑protein options and limiting carbs and high‑fat items. The advice is presented as a quick, actionable ordering cheat‑sheet for anyone eating out while staying on a lean‑body plan.

Chapters

If you're trying to lose fat and build muscle at the same time, here's exactly what to order from six different restaurants to stay on track. For sushi, you're gonna order one roll with cooked or raw fish, edamame or a seaweed salad, miso soup, and sashimi or nigiri on the side. At a steakhouse, you're gonna order six to eight ounces of filet or sirloin, a baked or a sweet potato with toppings on the side, and grilled asparagus or a side salad. For Mexican, my personal favorite, grill. Grilled shrimp or chicken fajitas using only one or two tortillas. Load up on the peppers and onions. Get the black beans and a side salad, and stick to one appetizer plate of chips and salsa. If you're going out for brunch, egg and egg white omelet with veggies, a side of fruit, a half order of pancakes or waffles, and black coffee or sparkling water. At Italian, you're gonna get grilled chicken or shrimp with marinara, a side of steamed or roasted veggies. Stick to an appetizer. Sizer-sized plate of pasta and bread.