When you aren’t motivated, tell yourself this 👆🏽
In this brief motivational video, Eric Roberts addresses viewers who lack the drive to perform essential health‑related tasks such as exercising or eating well. He offers three concise mental reframes to adopt when motivation wanes: (1) “Sacrifice today to celebrate tomorrow,” encouraging immediate effort in exchange for future satisfaction; (2) “Pay the fee,” framing consistent habits like workouts, calorie tracking, and meal prep as the price required to achieve desired physique and health goals; and (3) “Instant gratification got you here, delayed gratification will get you there,” urging a shift from short‑term pleasures to long‑term rewards. Roberts invites viewers to adopt any of these statements or share their own, aiming to provide a quick mental toolset for overcoming motivational slumps.
