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In this brief instructional video, Eric Roberts explains how foot placement on the leg press affects performance and safety. He notes that a narrow stance limits depth because the hips cannot move far enough, leading to a reduced range of motion. By positioning the feet wider and angling the toes slightly outward, lifters gain greater hip mobility, can descend lower, and avoid rounding the lower back. Roberts encourages viewers to try this adjustment in their next workout and to follow his channel for additional fitness tips.
