Eric Roberts shows why eating less doesn't work for weight loss. He swaps four whole eggs for two eggs and egg whites, cutting calories in half while keeping the same volume. Add vegetables and protein-rich snacks like Greek yogurt with raspberries to feel full without the hunger.
Please stop eating less or reducing your portion sizes to lose weight. It legit makes no sense. This is 4 whole eggs cooked in about a tablespoon of olive oil, which comes out to about 400 calories. And most people will tell you to reduce your portion size if you're trying to lose weight, but then if I only ate 2 eggs or used less olive oil, I'd be fucking starving. So here's what you should do instead. If you cooked 2 whole eggs and then added 4 egg whites only, and then use cooking spray instead, you could make your eggs for the same amount of food, but this one only has 200 calories instead of 500. But it doesn't stop there because we can make this even better. Veggies are high in food volume and super low in calories, so adding these in can help fill you up even more for For next to no calories. And then let's say you want to get even more protein along with some healthy carbs and fiber. You could do Greek yogurt with raspberries. And by the way, anyone who says fruit is bad for you because of the sugar, they were dropped on their head as a baby. Don't listen to them. So now instead of just eating this, you can eat all of this for the same amount of calories. So the next time you think you have to eat less to lose weight, remember this visual. And now I have to eat all this food, so like the video or something to support. Alright.
