Speaker A claims whole-grain bread causes insulin spikes that block fat loss. Eric Roberts counters with fitness coach Shaun Casey's experiment: eating only sandwiches for 30 days, he lost over 10 pounds. Roberts says weight loss depends on total calories, not any single food.
Here are 5 reasons that eating whole grain bread is stupid. Now everybody knows eating white bread is stupid, but eating whole wheat bread is just as stupid. The blood sugar spike spikes your insulin and makes it impossible for you to burn fat. Impossible for you to burn fat.
What the fuck is wrong with people? Let me show you how wrong that actually is. This is Shaun Casey. He is another great fitness coach. He just went 30 days of eating nothing but sandwiches, which by By the way, yes, sandwiches are bread. And he was able to lose over 10 pounds of body fat in just 30 days. There is no one food that is going to make you fat. And these people on the internet try to scare you into thinking there is. There isn't. It comes down to your overall calories for the day. So the next time you're scrolling on social media and you see some bullshit like that, number one, don't trust everything you see. And number two, if you want to know how many calories to eat to lose weight, just click this link right here.
