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In this short video, the speaker argues that fixating on a specific goal body weight is misguided because you can lose fat and gain muscle simultaneously, which may keep the scale unchanged or even cause it to rise while you look better. He advises stopping obsession with the number on the scale and instead focusing on building muscle through heavy resistance training (5–10 rep range) and increasing protein intake. For viewers seeking precise calorie and protein targets for fat loss and muscle gain, he directs them to a link in his bio.
