Eric Roberts shares his weekly split: heavy leg days Sunday and Thursday, heavy upper body Tuesday and Saturday, with cardio mixed in. Monday is a 0.62-mile run, Wednesday a 45-minute zone-2 treadmill walk, Friday a mixed circuit of running, ski-erg, rowing, burpees, and wall balls. The schedule balances strength training with HYROX race conditioning.
I used to only lift weights and now I do cardio. So here's how I set up my weekly workouts. Sunday is leg day, aiming for 5 to 10 reps, still going heavy. Monday, I'll do run interval of 0.62 miles. Tuesday is upper body, again, 5 to 10 reps going heavy. Wednesday is a zone 2 cardio day, incline treadmill walk for 45 minutes. Thursday, leg day again. Friday is my high rock workout where I'll run, ski erg, row, burpees, wall Balls, and Saturday is upper body again. With this split, I can still recover from my lifting while improving my cardio for HYROX races. If you have any questions, drop them below, and I hope this helps.
