You'll Struggle To Lose Weight Until You Start This...

20 Feb 2026 · 1 min

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1:10

In this YouTube monologue, fitness influencer Eric Roberts warns viewers that they will continue struggling with fat loss unless they adopt a single, simple habit. He shares his personal transformation, showing before‑and‑after photos and stating that he shed 20 pounds in 10 weeks. The core change he credits is increasing his daily step count from roughly 4,000 to 10,000 steps—a low‑intensity form of cardio that many people don’t consider “exercise.” Combined with a calorie‑deficit diet, this step increase accelerated his weight loss, curbed cravings, and boosted metabolism. Roberts concludes with a direct call‑to‑action, urging anyone not already walking daily to start immediately as a signal to begin the habit.

Chapters

You are going to struggle losing fat for the rest of your life if you don't start doing this one thing. It's going to help you lose fat faster, get rid of cravings, and boost your metabolism better than any other thing could. And before I tell you exactly what it is, let me show you what happens before and after you do this. This is what I looked like before I implemented this change, and this is what I looked like after. I was able to lose 20 pounds in 10 weeks, and the biggest change I made was incorporating a specific kind of cardio. And it's probably not the kind you're thinking, because it wasn't the stair stepper, it wasn't the treadmill, or the bike, or the elliptical. In fact, it was a form of cardio that most people tell you isn't even exercise. And all I did was, I went from getting 4,000 steps per day, to 10,000 steps per day. And along with eating in a calorie deficit, my weight started dropping like that. So if you're not taking daily walks, use this as your sign to start.