In this monologue, Eric Roberts explains the practical realities of a muscle‑building (calorie‑surplus) phase. He admits that during a bulk his stomach becomes softer, love‑handles become more visible, and he no longer looks as shredded as when he was at 2,800 calories. However, he highlights the trade‑offs: increased energy, stronger workouts, higher strength, and greater nutritional flexibility—allowing larger meals and eating out without stress. Roberts argues that this phase improves his overall quality of life and that the muscle gained will enhance future leanness when he later cuts body fat, resulting in a more defined physique. He criticizes fitness influencers for hiding these less‑aesthetic aspects on Instagram, noting that no one wants to see the “not‑leanest” look during a bulk.
