Erika Jones, CFO, CCTAProfit First Professionals · Certified Fractional CFO and Profit First Professional

Money Answers Part 6 - Q&A Living in debt - you can still have fun #money #shorts #financialfreedom

26 Apr 2026 · 1 min

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In this short personal‑finance segment, the speaker addresses the common impulse to eliminate all enjoyable spending when in debt. She explains that extreme deprivation can backfire by creating a Scrooge‑like fear of spending, which often leads to a sudden “explosion” of overspending. Drawing on behavioral psychology, she highlights how dopamine drives habit formation and suggests building behavioral momentum through modest, regular rewards. The core recommendation is to allocate a small, dedicated portion of the budget for enjoyable activities, providing a controlled outlet for dopamine release and helping to wire a sustainable saving habit for the long term.

Chapters

I'm in debt. My instinct is to cut out everything fun until it's gone, which feels wrong. I get it. And it's interesting. Just think about exercise. You're out of shape and you say, I'm going to work out. Well, I got to go hardcore. The problem is if you overdo it, you've built some resistance from doing it again. You want to start getting this behavioral momentum. One of the things that encourages repeated behavior is dopamine. Saving money or spending less and less can feel like deprivation. So we want to have some form of outlet to give us rewards so the dopamine gets released. If you simply go into this pure deprivation stage, it can result in a Scrooge-like mentality where I will always save money and become fearful of ever spending anything. And that's actually dangerous. But the most common expression of this is we save, we save until we say, I can't take it anymore. And then we explode. These little relief valves that let us out a little steam, but we're gonna allocate a small portion of your money to specifically allow you to have that reward mechanism, get that dopamine, and behaviorally wire yourself to maintain the money habit for a lifetime.