Erika Jones, CFO, CCTAProfit First Professionals · Certified Fractional CFO and Profit First Professional

Travis Ruskus on How Balancing Rocks Can Change Your Perspective and Relax You #292 Highlights

19 Feb 2020 · 1 min

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In this reflective monologue, Travis Ruskus discusses how simple mindfulness practices—particularly conscious breathing—help anchor attention in the present moment, reducing reactive behaviors such as sending angry emails. He frames every failure as a test of one’s true belief in a goal, encouraging a shift from frustration to curiosity. Using the practice of rock balancing as a metaphor, he illustrates how finding a point of equilibrium within oneself leads to genuine happiness and inner calm.

Chapters

A lot of what we do in our daily life is getting caught up in the past or worrying about the future. And if you can just breathe, it's almost like a little poke you give yourself to say, here you are right now. And that alone has allowed me to save a lot of the angry emails that I would write if things weren't working out or something, and just kind of take a breath and just be like, okay, no, this is the moment right now of something didn't go your way. And I believe that every failure is a test to see how much you truly believe in something. And ultimately, with rock balancing, all it is is finding the point within yourself of when you're happy.