Eva VennariMaking the Unconscious Conscious for Longevity and Healing at The Elevate Institute, The Elevate Institute · Industry Leading Consultant in True Holistic Healing

10 Self Care Tips to Improve Your Mental Well being #elevateyourlife #podcast #elevateyourself

5 May 2024 · 0 min

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0:25

Eva Vennari talks to a listener named Heather who felt hopeless, and explains how working with a mental-health practitioner gave her concrete steps that helped immediately. Professional guidance can provide practical relief when you're struggling.

There's things we can do and help you with that. You know, if there's something you're just like, you know, I've had people call me, Heather, I am miserable right now. Is there anything I can do? Yes, let's do this, this, and this. You know, and they're like, ah, I feel so much better. And it's a little more mild. They get through it, you know. And so, so that's what having a practitioner, it will help you to get through them and also mentally.