Applied Kinesiology - Muscle Testing for REVEAL program changes

Hey there, this is Eva Vennari with the Elevate Institute, and you are receiving this email if you have requested how to do muscle testing or applied kinesiology on yourself to ask your body what's going on. Some of you have received this over the phone remotely with me, and tuning into your body and getting information from you can be a little bit Freaky for some. It's normal every day for me. And so I'm just teaching this to you so you can apply it to yourself. The first question is like, what is applied kinesiology? And we're talking about the communication that is subtle and unseen inside the nervous system of the body. And when we ask it questions that are yes or no, we can get a response based on the weakening of a muscle in the body to determine, yes, this is a stressor on the nervous system, and therefore we should do something about it. It's information. Or an answer of, yes, this is something that the body wants and needs. And so this takes practice, and don't expect to get perfect results or accurate even results for about the first 30 days of trying. So still continue to— if you want to reach out with me, and you can do this over the phone together, and you can test for yourself after watching this video and say, oh, this is what I'm getting. Can you tune in and see if that's accurate? And this will help strengthen your own intuition muscle of believing what you are experiencing. So how do you do it? Well, I use my hand. So this is my, my dominant hand is my right hand. And if the computer screen is flipped, sorry about that. My right hand is the dominant hand. This is the one that we use to test the muscle weakness or strength. Okay, so the other hand is going to be the receiving hand, and I use this pointer finger and the thumb at the same time, right? So this would be creating a space of resistance between these 2 fingers. And so if we were to ask a question, show me yes. And I am— now you can see it kind of barely. I'm pushing with my middle finger on this one and my thumb over here on this one. On the thumb, and I'm asking, show me yes. Okay, and that's a nice strong firm— it's holding together, holding apart. When I place resistance in these muscles here and I say show me a no, it collapses. Show me no. Show me yes. Show me no. Okay, so this takes a while to trust that the muscles are responding to the, the voice command. and not just you collapsing on your own without actually having the answer coming from your innate, right? So there's a difference between the consciousness, which people ask you a question and you say yes or no to it here, but this is something that's coming from an unseen, the subconscious, the innate part of you. And the innate is the great communicator of the body. This is the liaison between cells, cell tissues, your body's Performance? What is it doing? What's going on behind the scenes? And so a lot of times we want to know, is this— the most common questions I get, is this a cold or is this a healing reaction? Is it something new? Do I need to change up my supplements? In a temporary state, we can, or I should say for a small amount of time, we can test the muscles, ask the yes or no questions, and get the answers. And so here's the process. You might even try Checking the chakra centers. Are they too expanded? And you'll feel that eventually. You can feel the feedback of your emotional state through that. You can— yes or no, are they, are they going in a clockwise manner? You can ask. And then you can go through the meditation. And I know I posted this in, in the group on Facebook. People want to know about how to reset their chakras. I can do a separate video on that, but this is just simply to get you the information. Am I clearing out a toxic metal? Is there something that I need to do right now? Is there a best modality from what's recommended that I can, I can test? Because maybe you're waking up in the middle of the night and you're— I'm not able to, to be reached, right? And so you want to ask the question to your body right then and there. And I wouldn't suggest making too many changes to your supplements initially, especially if you get the answers back and you want to ping me and ask me, hey, I did some muscle testing and this is what the body is telling me. I'll understand. You're not going to seem crazy to me. I get it. And I'll be able to confirm or say, you know what, don't change this or change that instead, and I'll be able to help you, and that will, will get you started on your way. Okay, so what are the questions to ask? Well, let's look at the program. We're talking about supplements, energy, lifestyle, and food. So are you experiencing a symptom? You want to ask the body, is my symptom related to a toxic metal? Is it related to a nutrient mineral that's rebalancing? Is it related to a virus that the body is clearing out? Is this a new virus, or is it a virus that was in the body before and now it has the energy to process through it? Is this a bacteria that just needs 9 days to clear? Because all infections take 9 days to clear. That's why you take antibiotics for 10 days. So something to think about. Then when we look at parasites, maybe you're extra hungry after eating and don't know why. I've got a full stomach. What's going on? That could be a parasite. So you can ask the body, do I have this? Do I have that? Yes or no? And wait for the answer. So We go, go through and first test the different parts of the program. Am I drinking enough water? Yes or no? So you ask the question, am I drinking enough water? And the answer should be yes. If you're not, it'll collapse and say no. If it says no, the body meaning it, if it says no, then you can ask it how much. How much water do I need? Say that you're drinking and you know you're getting in 8 cups a day, 8 solid cups. Maybe that's ambitious for you, but maybe not. Maybe you're drinking too much water. So you can ask the question, am I drinking enough water? You get a yes or no, right? So either, either stays firm or it collapses. Okay. If you get a no, then you can say, all right, based on what you're starting from, I'm drinking 8 glasses. Should I drink 9 glasses? Yes. Should I drink 10 glasses? Yes. Keep asking until you get a no. Right, so then that looks like, all right, the next one would be, should I drink 11 glasses of water? No, so stop at 10. See how that works? So we're looking for what needs to change in order to help you through the process of whatever it is you're going through. And you know what, you can do this while you're feeling good, just to get a baseline of how your body is communicating with you. Okay, then, so we looked at water. Am I getting enough rest? Do I need more sleep? You may or may not be able to tune into that. If your body is going through stage 4 of healing, you're going to need more sleep anyway, but you don't need more sleep permanently. So it's a matter of, you know, how much time does it need to clear out? So we're just looking at the basics of the program: water, supplements. So you can ask the question, what's going on with my supplements? Do I need to take different supplements? Yes or no? Okay, and then you go down the line. Am I having— am I taking enough of Megapen? Maybe you're on Megapen, Stress Pack, whichever one you're on. Go down your recommendations list and ask, is this enough? Is it too much? Do I need to go from one— do I take one dose a day? And then go up that scale again. Do I take 2 doses a day? Do I— do I need to take 3 doses a day? And sometimes the answer is none, right? So this depends on what your body's clearing out. All right, so then we go from supplementation and how many do— does that need to change? Do I need to add something different? And this is when you might want to contact me because knowing what to add is not going to be evident right away. Okay, so then we have water. We have our food is next after that. So water, supplement, food. Is it something I'm eating? Yes. Or no? Okay, that easily gets you to the next step. And if it's something you're eating, again, if you want to troubleshoot something with me, I'm always here. But you can go down the line and just think about what did I eat recently? Am I developing an allergy to that? Which is usually opposite to what goes on when you're on the program. People who start the program and have food allergies, they tend to have a diminishing effect over time as to what they are allergic to. But as you go through the different metabolism layers, it can wane. and wax, you know, just like the moon cycles. It could come back up, and I thought I got rid of this allergy symptom. And it's what— you're in an older layer of metabolism. Your body was dealing with that before. Now guess what? As it's healing that metabolism layer, you're going to go through it again for a short while, and that's considered a healing reaction. Okay, so these are the things that you can ask the body. Am I getting enough water, rest? Are the supplements right? Do I need to do a modality? Is there something happening specifically in an organ? You can really— this is literally Um, you can ask it anything, yes or no. Do I have, uh, toxins stuck in my liver? And ask yes or no. Okay. Do I have toxins in my kidneys? Yes or no, right? So you can ask the questions and get the answers so that you can know what to do. And if you're unclear on what to do, that's what I'm here for. So I expect phone calls when there's problems. I'm not going to get mad at you, trust me. I've been down this road many times myself, and I know what modalities work best. And if there's a modality that works in combination best with something else, like a drop in supplements or a certain kind of, of tool that I haven't listed out in your personal letter, we'll talk about it. Okay, there's so many different things we can add to the program as needed. Chiropractic adjustments are great, acupuncture, acupressure. We can go into different other modalities, especially different meditations. So don't be afraid to ask, but ask yourself first, take 30 days to master this, yes or no? And that's all you can get from it is a yes or no. So make sure your questions are clear. Wait for the appropriate amount of time, the yes or no question, give it a second, and then, and then do the test. Okay, so that's it on muscle testing. You have questions, let me know. I'd love to hear them. I'll talk to you soon. Bye.