Eva Vennari argues bananas aren't the healthy food most people think. You'd need to eat 28 bananas in one day to get the potassium you'd get from vegetables and protein, and the high fructose content adds unnecessary sugar to your diet.
Leave the bananas alone.
Yes, you're toxic. Well, and let's dispel that bananas are good for you right here and right now. Let's make it official. Okay, it would take— and I read this once— it would take 28, I think, bananas in a day in order to get the potassium that the body needs and that we actually normally get from vegetables and protein. And the amount of all of that, all of that sugar, the fructose that's in bananas, it just Basically, you have a choice. You can detox and heal, or you can deal with the hot mess of bananas you just gave it. Yeah, exactly. The truth of the whole program, isn't that everything? It's like, okay, you can make choices. You can either do something to help your body heal, or you can set it back a minute and, and make it overcome it, and then, you know, go take a nap.
