Bob Rotella explains how elite athletes master forgetting mistakes and moving forward. He contrasts how schools teach you to remember everything while sports demand you let go, using golf to show how champions refocus on the next shot instead of dwelling on what went wrong.
Chapters
I think anyone who's a great athlete, I mean, they have mastered forgetting. There's a great Mark Twain quote, the inability to forget is infinitely more devastating than the inability to remember. You know, we go to school, and it's all about remembering stuff in sport, it's all about forgetting. And I think the great ones are really, really good at it. And the world tends to say, like, if you come close to winning and you don't win, you get a lot of grief. And the guy who comes in 40th, no one says anything about. So, I mean, there's a whole lot of good stuff you do when you get in contention. And that's the stuff we talk about. And we talk about all the good stuff you're doing, and you got to keep doing it. That's the challenge. And he was able to come off the golf course and say, God, I didn't. I didn't get the outcome I wanted, but, man, I played great. I loved how I felt out there. And good, let's go do it again tomorrow. And the next day, bounces win his way.