Fortitude 365Helping Athletes, Coaches, and Teams Perform!

First Your Form Your Habits then your habits form you.mp4

23 Dec 2025 · 1 min

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A short motivational monologue emphasizing the importance of maintaining standards and habits regardless of game circumstances. The speaker (coach-like) urges focusing on process over outcome: form consistent habits, which then shape your character and results; choices carry consequences, so never let up even when winning (example: up 52–7 in the fourth quarter).

Chapters

Every play's got a life and a history of its own. Like it's nothing. Nothing. Not affected by success. Not affected by failure. On to the next play. Never satisfied. Playing to a standard, not the circumstances of the game. You're up in the fourth quarter, 52 to 7. Okay. It's not okay to let up because of the circumstances of the game, because you're playing to a standard. Standard habits. First you form your habits, then your habits form you. And you have in life freedom of choice, but not freedom of consequence. Right. And with every actions an equal and opposite reaction. You let up in the fourth quarter, when you're up 52 to 7, it's going to lead to something that you're not going to like as the coach. Standards.