Fortitude 365Helping Athletes, Coaches, and Teams Perform!

First your form your habits, then your habits for you.mp4

14 Dec 2025 · 1 min

Watch on YouTube

0:49

This content was created by Fortitude 365. This content was uploaded by Fortitude 365. This is a YouTube video titled "First your form your habits, then your habits for you.mp4" (created 2025-12-14T17:07:23Z). It contains a single-speaker, coaching-style monologue (speaker labeled SPEAKER A) emphasizing standards, habit formation, consistent effort regardless of game circumstances, and the consequences of letting up — illustrated with a fourth-quarter, 52–7 sports example.

Chapters

Every play's got a life and a history of its own. Like it's nothing. Nothing. Not affected by success. Not affected by failure. On to the next play. Never satisfied. Playing to a standard, not the circumstances of the game. You're up in the fourth quarter, 52 to 7. Okay. It's not okay to let up because of the circumstances of the game, because you're playing to a standard. Standard habits. First you form your habits, then your habits form you. And you have in life freedom of choice, but not freedom of consequence. Right. And with every actions an equal and opposite reaction. You let up in the fourth quarter, when you're up 52 to 7, it's going to lead to something that you're not going to like as the coach. Standards.